Precision Health Spine and Sports Clinic
(02) 9639 7337
11/35 Old Northern Road
(02) 9639 7337
TRADITIONAL CHINESE MEDICINE
PRECISION HEALTH BLOG
All vitamins are not created equal
There has been a lot of focus lately on vitamins, supplements and natural therapies. You can’t turn the tv on
maybe not… We often hear people talking about how tight their muscles are – especially large muscles like the quad
Cider House Rules
The Truth about Apple Cider Vinegar Sometimes it’s really hard to keep up with the fads and trends around healthy
Where you lay your head
Choosing the right pillow for you Choosing the right pillow can be a difficult task. It can mean the difference
Don’t get kicked in the shins by Shin Splints
If you have ever had Shin Splints you will know how horribly painful – and persistent – they can be.
Beat fatigue with Traditional Chinese Medicine
Sometimes it seems like fatigue is an inevitable result of modern living. Often we are so busy we don’t even
Summer sports & how massage can help
Summer is well and truly in full swing, and summer sports are beginning to take their toll on muscles and
Foot Development in Children
What is normal? Watching your child learn to walk is one of the most exciting times for a new parent.
Back Pain and the Great Australian road trip
Road trips are part of the Australian way of life, unless you suffer from lower back pain. Living in such
Performance Enhancement, is it worth the risk?
In our last blog, we talked about the importance of your mindset in performance when it comes to sport, and
Mind over Matter: How to succeed in sport
How to succeed in sport – it’s not necessarily what you think Many people believe that in order to succeed
Not quite a twinkle in your toes…. When you think about it, our feet take a real pounding. They are
What you can do to avoid hitting the deck Falls can happen to anyone – after all Alice was only
How are you doing with the new wonder drug? A few months ago, we wrote about the benefits of stretching.
How to stay fit while Travelling
Summer is almost upon us, and that means summer holidays! Australian’s love to travel. And they love to keep fit.
It’s all about the balance The Thyroid is a butterfly-shaped gland at the base of our throat and is part
Why we shrink as we get older
There’s no getting away from it. As we age, we shrink. All of us. There are a number of reasons
Massage & Mental Health
And why that’s important Over the past 10 years or so November has become Movember. This great initiative, which started
The do’s and don’ts of wearing a great Aussie tradition – Thongs.
Summer is coming – and the thongs are coming out… Thongs are polarizing. You either love them or hate them.
What do your genes say about you?
Have you ever wondered why you can roll your tongue but your friend can’t? Or why your little finger is
Exciting new partnership for Precision Health Spine & Sports Clinic
Introducing Baby Body Bounceback at Kinder Café Precision Health Spine & Sports Clinic has always been a family-friendly clinic. Now
Is your office making you fat?
With summer just around the corner, our thoughts often turn to our weight. The prospect of exposing ourselves in shorts
What is TCM?
Ancient Wisdom comes to Precision Health Clinic. There is no denying that the ancient cultures developed a great deal of
Let’s Celebrate World Vegetarian Day!
There are many reasons for becoming a vegetarian. Maybe you have an objection to killing animals, or you just don’t
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