Precision Health Spine and Sports Clinic
(02) 9639 7337
11/35 Old Northern Road
Book an appointment
(02) 9639 7337
PRECISION HEALTH BLOG
Not quite a twinkle in your toes…. When you think about it, our feet take a real pounding. They are
What you can do to avoid hitting the deck Falls can happen to anyone – after all Alice was only
How are you doing with the new wonder drug? A few months ago, we wrote about the benefits of stretching.
How to stay fit while Travelling
Summer is almost upon us, and that means summer holidays! Australian’s love to travel. And they love to keep fit.
It’s all about the balance The Thyroid is a butterfly-shaped gland at the base of our throat and is part
Why we shrink as we get older
There’s no getting away from it. As we age, we shrink. All of us. There are a number of reasons
Massage & Mental Health
And why that’s important Over the past 10 years or so November has become Movember. This great initiative, which started
The do’s and don’ts of wearing a great Aussie tradition – Thongs.
Summer is coming – and the thongs are coming out… Thongs are polarizing. You either love them or hate them.
What do your genes say about you?
Have you ever wondered why you can roll your tongue but your friend can’t? Or why your little finger is
Exciting new partnership for Precision Health Spine & Sports Clinic
Introducing Baby Body Bounceback at Kinder Café Precision Health Spine & Sports Clinic has always been a family-friendly clinic. Now
Is your office making you fat?
With summer just around the corner, our thoughts often turn to our weight. The prospect of exposing ourselves in shorts
What is TCM?
Ancient Wisdom comes to Precision Health Clinic. There is no denying that the ancient cultures developed a great deal of
Let’s Celebrate World Vegetarian Day!
There are many reasons for becoming a vegetarian. Maybe you have an objection to killing animals, or you just don’t
Sciatica – what a pain in the butt
Nobody likes to be in pain, but Sciatic pain can be one of the most debilitating conditions to suffer from
The low down on running shoes
In 1960 Abebe Bikila created a stir at the Olympics. Not just by being the first East African to win
First do no HARM
Last week we mentioned the acronym RICER in reference to treating acute injuries. This week, we thought it might be
Blowing hot and cold on injuries
Put an icepack on it! Put a heat pack on it! Everyone is always full of advice on the best
… and not the kind that goes well with pasta… There are all sorts of fungal infections that can take
Train, compete, recover
Repeat Training and competing is the focus – right? Well, maybe not. Without an effective recovery plan, your training and
And how to get them smelling sweet. In essence, smelly feet are caused by sweat. Nothing earth shattering about that
Steptember at Precision Health Spine & Sports Clinic
For Cerebral Palsy Every 15 hours an Australian child is born with Cerebral Palsy. It is the most common childhood
..into Spring! Well, we haven’t had much of a winter this year. But that doesn’t mean Spring isn’t just around
Bend the knee…
Reasons why Jon Snow might not be the only one having problems. Let’s be honest, we’ve all been waiting for
Modern science is amazing. Right?
Well, maybe ancient science was too! If you, or someone you know, has ever broken a bone, you might have
Precision Health Clinics