PRECISION HEALTH BLOG

Simon Says…

touch your toes! Not everyone can touch their toes like Simon Says.  But is there a benefit to touching your toes? Touching your toes stretches a whole host of things.  The Hamstring muscle group at the back of your thighs, the Gastrocnemius in your calf, the erector-spinae in ...

Why we Love Laser…

and you will too! At Precision Health Spine & Sports Clinic we use a wide range of treatments in the care of our patients in order to provide optimal results.  One of the treatments we use is Laser Therapy.  But what is Laser Therapy?  How does it work, and what are the benef ...

Game, set and match on Tennis Elbow

Tennis Elbow – or lateral epicondylitis as it is more correctly known – is a repetitive strain injury. When the muscles and tendons of the forearm have been overused, microscopic tears appear in the extensor tendon, causing inflammation and pain. Despite the name, Tennis Elbow can be experienced ...

‘Ello ‘Ello ‘Ello. What ‘ave we ‘ere?

Why Policeman’s Heel is no laughing matter Many health conditions have a technical name, and a more commonly used colloquial name. Plantar Fasciitis – or Policeman’s Heel – is no exception. As the colloquial name suggests, Policeman’s Heel is common in people who stand or walk fo ...

Vertigo – chiropractic can help you regain your balance

Recently in the clinic we have seen a couple of cases of ‘vertigo’. So we thought it might be worth taking a closer look at what vertigo is and how Chiropractic treatment can help. Vertigo is the feeling that you are off-balance. The room might be spinning, tilting or swaying and you will be unst ...