PRECISION HEALTH BLOG

Mortons Neuroma
Not quite a twinkle in your toes…. When you think about it, our feet take a real pounding. They are
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Fall Prevention
What you can do to avoid hitting the deck Falls can happen to anyone – after all Alice was only
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Stretches
How are you doing with the new wonder drug? A few months ago, we wrote about the benefits of stretching.
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How to stay fit while Travelling
Summer is almost upon us, and that means summer holidays! Australian’s love to travel. And they love to keep fit.
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Thyroid Dysfunction
It’s all about the balance The Thyroid is a butterfly-shaped gland at the base of our throat and is part
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Why we shrink as we get older
There’s no getting away from it. As we age, we shrink. All of us. There are a number of reasons
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Massage & Mental Health
And why that’s important Over the past 10 years or so November has become Movember. This great initiative, which started
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The do’s and don’ts of wearing a great Aussie tradition – Thongs.
Summer is coming – and the thongs are coming out… Thongs are polarizing.   You either love them or hate them. 
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What do your genes say about you?
Have you ever wondered why you can roll your tongue but your friend can’t? Or why your little finger is
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Exciting new partnership for Precision Health Spine & Sports Clinic
Introducing Baby Body Bounceback at Kinder Café Precision Health Spine & Sports Clinic has always been a family-friendly clinic. Now
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Is your office making you fat?
With summer just around the corner, our thoughts often turn to our weight. The prospect of exposing ourselves in shorts
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What is TCM?
Ancient Wisdom comes to Precision Health Clinic. There is no denying that the ancient cultures developed a great deal of
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Let’s Celebrate World Vegetarian Day!
There are many reasons for becoming a vegetarian.  Maybe you have an objection to killing animals, or you just don’t
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Sciatica – what a pain in the butt
Nobody likes to be in pain, but Sciatic pain can be one of the most debilitating conditions to suffer from
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The low down on running shoes
In 1960 Abebe Bikila created a stir at the Olympics. Not just by being the first East African to win
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First do no HARM
Last week we mentioned the acronym RICER in reference to treating acute injuries. This week, we thought it might be
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Blowing hot and cold on injuries
Put an icepack on it!  Put a heat pack on it!  Everyone is always full of advice on the best
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Fungus
… and not the kind that goes well with pasta… There are all sorts of fungal infections that can take
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Train, compete, recover
Repeat Training and competing is the focus – right?  Well, maybe not.  Without an effective recovery plan, your training and
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Funky Feet
And how to get them smelling sweet. In essence, smelly feet are caused by sweat.  Nothing earth shattering about that
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Steptember at Precision Health Spine & Sports Clinic
For Cerebral Palsy Every 15 hours an Australian child is born with Cerebral Palsy.  It is the most common childhood
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Stepping out..
..into Spring! Well, we haven’t had much of a winter this year.  But that doesn’t mean Spring isn’t just around
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Bend the knee…
Reasons why Jon Snow might not be the only one having problems. Let’s be honest, we’ve all been waiting for
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Modern science is amazing. Right?
Well, maybe ancient science was too! If you, or someone you know, has ever broken a bone, you might have
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