Precision Health Spine and Sports Clinic
(02) 9639 7337
11/35 Old Northern Road
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(02) 9639 7337
TRADITIONAL CHINESE MEDICINE
PRECISION HEALTH BLOG
Train, compete, recover
Repeat Training and competing is the focus – right? Well, maybe not. Without an effective recovery plan, your training and
And how to get them smelling sweet. In essence, smelly feet are caused by sweat. Nothing earth shattering about that
Steptember at Precision Health Spine & Sports Clinic
For Cerebral Palsy Every 15 hours an Australian child is born with Cerebral Palsy. It is the most common childhood
..into Spring! Well, we haven’t had much of a winter this year. But that doesn’t mean Spring isn’t just around
Bend the knee…
Reasons why Jon Snow might not be the only one having problems. Let’s be honest, we’ve all been waiting for
Modern science is amazing. Right?
Well, maybe ancient science was too! If you, or someone you know, has ever broken a bone, you might have
The knee bone’s connected….
It’s all about those connections. You might not think an ankle injury can cause problems with your lumbar spine, but
How shoulders can let you down
and what to do about it If you stop and think, the shoulder is the most mobile joint in the
6 Benefits of Good Posture
… and how to get it! Ever tried to walk with a book on your head? Didn’t think so. Years
How to hit those headaches on the head
Unfortunately, headaches seem to be part of everyday life. Constantly popping headache tablets might help with the immediate pain, but
Turmeric – the spice of life…
Turmeric has been used by Indians in Ayurvedic medicine for centuries to cure all sorts of ailments, from heartburn to
The secret life of coffee
In the past, we have talked about how stretching can be more beneficial in waking you up and giving you
touch your toes! Not everyone can touch their toes like Simon Says. But is there a benefit to touching your
Why we Love Laser…
and you will too! At Precision Health Spine & Sports Clinic we use a wide range of treatments in the
Game, set and match on Tennis Elbow
Tennis Elbow – or lateral epicondylitis as it is more correctly known – is a repetitive strain injury. When the
‘Ello ‘Ello ‘Ello. What ‘ave we ‘ere?
Why Policeman’s Heel is no laughing matter Many health conditions have a technical name, and a more commonly used colloquial
Vertigo – chiropractic can help you regain your balance
Recently in the clinic we have seen a couple of cases of ‘vertigo’. So we thought it might be worth
There may not be a lot of snow just yet, but the cold weather is here and our thoughts are
The expectations of expecting
There is no doubt that pregnancy is one of the most exciting times in your life! But not everyone enjoys
Get your dancing shoes on!
We all know the value of fitness. But no everyone enjoys sports. Not everyone is cut out for the gym,
How much is enough?
Many Chiropractic patients ask why they have to keep coming back for treatment. Still others come for a couple of
Is stretching the new wonder drug?
All the benefits and no side effects Recently, we wrote about recent studies showing the danger of too much sitting
Is your Achilles Tendon your Achilles Heel?
Homer was onto something when he killed Achilles off with an arrow to the heel in the Iliad! Anyone who
We spend a lot of time doing it – or at least we should – and if we don’t get
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