PRECISION HEALTH BLOG

Don’t get kicked in the shins by Shin Splints
If you have ever had Shin Splints you will know how horribly painful – and persistent – they can be.
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Beat fatigue with Traditional Chinese Medicine
Sometimes it seems like fatigue is an inevitable result of modern living.  Often we are so busy we don’t even
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Summer sports & how massage can help
Summer is well and truly in full swing, and summer sports are beginning to take their toll on muscles and
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Foot Development in Children
What is normal? Watching your child learn to walk is one of the most exciting times for a new parent.
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Back Pain and the Great Australian road trip
Road trips are part of the Australian way of life, unless you suffer from lower back pain. Living in such
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Performance Enhancement, is it worth the risk?
In our last blog, we talked about the importance of your mindset in performance when it comes to sport, and
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Mind over Matter: How to succeed in sport
How to succeed in sport – it’s not necessarily what you think Many people believe that in order to succeed
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Mortons Neuroma
Not quite a twinkle in your toes…. When you think about it, our feet take a real pounding. They are
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Fall Prevention
What you can do to avoid hitting the deck Falls can happen to anyone – after all Alice was only
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Stretches
How are you doing with the new wonder drug? A few months ago, we wrote about the benefits of stretching.
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How to stay fit while Travelling
Summer is almost upon us, and that means summer holidays! Australian’s love to travel. And they love to keep fit.
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Thyroid Dysfunction
It’s all about the balance The Thyroid is a butterfly-shaped gland at the base of our throat and is part
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Why we shrink as we get older
There’s no getting away from it. As we age, we shrink. All of us. There are a number of reasons
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Massage & Mental Health
And why that’s important Over the past 10 years or so November has become Movember. This great initiative, which started
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The do’s and don’ts of wearing a great Aussie tradition – Thongs.
Summer is coming – and the thongs are coming out… Thongs are polarizing.   You either love them or hate them. 
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What do your genes say about you?
Have you ever wondered why you can roll your tongue but your friend can’t? Or why your little finger is
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Exciting new partnership for Precision Health Spine & Sports Clinic
Introducing Baby Body Bounceback at Kinder Café Precision Health Spine & Sports Clinic has always been a family-friendly clinic. Now
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Is your office making you fat?
With summer just around the corner, our thoughts often turn to our weight. The prospect of exposing ourselves in shorts
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What is TCM?
Ancient Wisdom comes to Precision Health Clinic. There is no denying that the ancient cultures developed a great deal of
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Let’s Celebrate World Vegetarian Day!
There are many reasons for becoming a vegetarian.  Maybe you have an objection to killing animals, or you just don’t
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Sciatica – what a pain in the butt
Nobody likes to be in pain, but Sciatic pain can be one of the most debilitating conditions to suffer from
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The low down on running shoes
In 1960 Abebe Bikila created a stir at the Olympics. Not just by being the first East African to win
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First do no HARM
Last week we mentioned the acronym RICER in reference to treating acute injuries. This week, we thought it might be
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Blowing hot and cold on injuries
Put an icepack on it!  Put a heat pack on it!  Everyone is always full of advice on the best
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