Introducing Baby Body Bounceback at Kinder Café
Precision Health Spine & Sports Clinic has always been a family-friendly clinic. Now we’re taking it to a whole new level! We are teaming up with Kinder Café at Castle Hill to provide expectant and new mums in the Hills district with educational, informative and practical classes to help with managing the changes to their bodies during and after pregnancy.
Kinder Café is a great new café in Salisbury Road Castle Hill, where mums with bubs and toddlers meet to enjoy great coffee and food. But that’s not all.
Both Mums and children can attend classes and talks on a wide range of topics. Activities for kids include exercise classes, singing classes, arts and crafts and little kids science classes. Mums can relax, knowing their children are having a great time making friends and learning something.
Meanwhile, mums can take advantage of yoga classes, presentations by stylists and even have a pedicure. The brainchild of Kristen Marshall and Bowie Kingsley, Kinder Café also offers workspace for mums who work from home. Children can join a class, learn and socialize while mums can get some guilt free work time in as well as socializing with other mums. A win/win for everyone!
Precision Health Spine and Sports Clinic are now teaming up with Kinder Café to offer mums classes on how to cope with the changes to their bodies during and after pregnancy.
These four practical and informative one-hour classes will cover topics like,
- the importance of a strong pelvic floor
- what pregnancy hormones do to your ligaments
- the impact on your lower back
- how to manage your recovery after birth, whether natural or cesarean
- repairing & strengthening core muscles after the pressure of pregnancy
- the best way to lift and carry your baby (and the pram, and the washing)
- how to protect your back in the feeding position
- and lots more
We understand how busy it is with a new baby so classes will focus on easy to do at home simple exercises to help you get back in shape without the need to find time for getting to the gym. There are plenty of things you can do while feeding your baby or driving to the shops that will start getting you back in shape.
Classes are on a Thursday and run for an hour, starting at 12 noon – just the right time to follow it up with coffee and something delicious to eat at the café! Classes commence on 2 November and run for four weeks. The cost per class is $20. And of course, being a class about pregnancy bodies, babies are welcome!
If you would like to book into this exciting class call the clinic on (02) 9639 7337, or Kinder Café on 0412 821 269. Hope we see you there!