03Nov
08Oct
Fitness and Mental Health
https://www.livescience.com/five-mental-health-benefits-of-exercise Introduction In recent years, the importance of mental health has received increased attention. Mental well-being is intricately linked to our physical health, and one of the most effective ways to enhance both is through regular exercise. Let’s explore the connection between fitness and mental health, drawing...
08Oct
Healthy Home Activities to Decrease Screen Time with Family
Image from: https://relationalminds.com.au/is-screen-time-causing-more-scream-time-in-your-household/ In today’s digital age, screens have become a staple in our daily lives, making it easy for families to find themselves spending hours in front of devices. While technology has its benefits, excessive screen time can negatively impact children’s development, attention span, and...
08Oct
No-Bake Peanut Butter Oat Cups
Introduction: Craving a chocolatey-peanut butter treat, but tired of all the sugar that comes along with it? Then this is the recipe for you! With these peanut butter oat cups, you can enjoy the delightful flavours of peanut butter and chocolate, without all of that nasty...
09Sep
Understanding the Sweet Temptation
Image from: https://www.visitcompletecare.com/blog/the-effects-of-sugar-overload-eating-too-much-sugar/ Introduction: Sugar—sweet, irresistible, and all throughout our modern diets. From morning coffee to evening desserts, it finds its way into almost everything we consume. Yet, beyond its delightful taste, sugar can have profound effects on our health, influencing everything from energy levels to chronic...
09Sep
Salmon, Quinoa and Zucchini Salad
Introduction: As we’re heading into Spring, nothing quite hits the spot like a refreshing salad! But this isn’t just any salad, but a wonderful combination of flavours, vitamins and minerals that will aid in your immune function, overall health and leave a wonderful taste in your...
09Sep
Hay Fever Season!
Image from (https://www.gardenstatespinalcare.com/blog/why-chiropractic-care-can-help-your-allergy-symptoms) Introduction As spring blooms into full swing, many of us eagerly embrace the warmer weather and the beauty of nature coming back to life. However, for those who suffer from hay fever (allergic rhinitis), this season can bring a mix of discomfort and frustration....
13Aug
Unravelling Medical Myths: The Truth About Chiropractic Care
Introduction In the world of healthcare, myths and misconceptions are everywhere, and one area often full of controversy is chiropractic care. With its origins dating back to the late 19th century, chiropractic medicine has advanced significantly, yet it remains a subject of debate among medical professionals...
13Aug
How Much Caffeine is Too Much?
Image from: https://www.nbcnews.com/better/lifestyle/how-tap-health-benefits-coffee-ncna1096031 Introduction: Caffeine is a staple in many people's daily routine, providing that much-needed boost to kickstart the day or power through the afternoon slump. From your morning cup of coffee to energy drinks and even chocolate, caffeine is widely spread throughout. But just...
13Aug