Precision Health Spine and Sports Clinic
(02) 9639 7337
11/35 Old Northern Road
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(02) 9639 7337
PRECISION HEALTH BLOG
Can’t Help Yourself – Habits and the Brain
There are times in our lives when we want to change the way we do things. We may discover a
Arthritis-busting Smoothies – packing a whole lot of health in one glass!
What is Arthritis Arthritis is a broad term for over 100 separate conditions that affect the musculoskeletal system. The most
BFR – what the heck is it?
The acronym BFR stands for Blood Flow Restriction. Hmm. That doesn’t sound good. Except that it is. In the right
Quick treatment is the key Whiplash is one of the most common injuries dealt with by Chiropractors. It can range
Hayfever and Acupuncture
dealing with the symptoms and the cause Well, the weather today might not reflect it, but it’s Spring! For most
Diabetes and Foot Care
Why a Podiatrist is so important It is currently estimated that around 1.7 million Australians have diabetes. This makes it
Wham, bam see you later M’am
Or why Chiropractic has a bad name It is easy for some Chiropractors to think that the profession has a
Growing old gracefully
it’s not just a state of mind In the past we have talked about the benefits of massage in general,
Custom Made vs Off the Shelf Lots of our patients ask us about the need for custom made orthotics. Are
how to leave healthy and stay that way For most people there is not much more exciting than an overseas
getting it thawed out The shoulder is the most mobile joint in our body. But what happens when it becomes
“an ounce of prevention is worth a pound of cure” Benjamin Franklin Injuries sometimes seem an inevitable part of being
Pain – it’s all in your head
… well, kind of We all feel it. We can all describe its many faces – sharp, dull, aching, stinging,
Once upon a time living to 100 was a rare thing. These days, however, it is becoming more and more
Are Chilblains the bane of your existence?
What are chilblains? Chilblains are small, itchy reddish purple patches, like blisters, on the skin, which can be very painful.
Have you lost your groove?
Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome sounds pretty scary. In fact, it is one of the most common knee complaints
Give me 1 Good Reason
It’s hard to believe, but this is our 100th blog post! We originally started the blog posts to provide our
We have talked in the past about the the central nervous system in “You’ve got a Nerve”. In that blog we
Make the most of your Massage
When our patients come out of a massage we often hear “I wish I could have one every week!”. Whilst
How long is this going to take?
King Julian might not have been talking about healing when he uttered the immortal line “How long is this going
Joint Hypermobility Syndrome
We’ve all seen those people who can touch their forearm with their thumb, or bend their fingers right back. People
I love a Sunburnt Country*
the second driest continent on earth… Sadly, the famous poem by Dorothea Mackellar extolling the harshness of Australia’s landscape is
A bit about Bursitis
Bursitis is a common and painful condition. It is caused by the inflammation or irritation of the bursa. Hmm. So
Sometimes there seems to be a synchronicity in what happens. That happened to us last week. On the day I