PRECISION HEALTH BLOG

Where you lay your head

Choosing the right pillow for you

  Choosing the right pillow can be a difficult task. It can mean the difference between waking up feeling refreshed and relaxed and waking up with a stiff neck and a headache. These days there are so many factors – from what they are made of, to de ...

Back Pain and the Great Australian road trip

Road trips are part of the Australian way of life, unless you suffer from lower back pain.

Living in such a big country, with so much beautiful scenery it is a great way to holiday. But if you suffer from back pain – particularly lower back pain – it can be uncomfortable at best, and excru ...

Mortons Neuroma

Not quite a twinkle in your toes…. When you think about it, our feet take a real pounding. They are usually only around 20-30cm long, but support the whole weight of our body! On any given day, they walk around 4000 to 6000 steps, they become two sizes larger when we stand due to ...

Sciatica – what a pain in the butt

Nobody likes to be in pain, but Sciatic pain can be one of the most debilitating conditions to suffer from since it affects your back and legs, and often makes it difficult to go about your daily activities – even to sit down. What is Sciatica? The Sciatic nerve runs from the ...

Steptember at Precision Health Spine & Sports Clinic

For Cerebral Palsy Every 15 hours an Australian child is born with Cerebral Palsy.  It is the most common childhood physical disability.  There is no cure. Cerebral Palsy is an umbrella term referring to a group of disorders affecting a person’s ability to move.  It is the res ...

6 Benefits of Good Posture

… and how to get it! Ever tried to walk with a book on your head? Didn’t think so. Years ago this was how good posture was taught. It might seem old fashioned, but there are lots of benefits to ‘good posture’. What is good posture?

  • If you are sitting: have ...

Muscling in on the Spine

The final installment of our Spinal Series – from the Chiropractors at Precision Health Spine & Sports Clinic. If the bones of the spine are what holds us upright, it’s the ligaments, muscles and tendons that control movement of our body and limbs. Ligaments are sheets of ...

You’ve got a nerve!

Some more about spines from the Chiropractors at Precision Health Spine & Sports Clinic So, last week we learned all about the bones in the spine.  Along with keeping us upright and allowing us to move, our spine protects one of the most important and delicate systems of the ...

If you would seek health, look first to the spine – Socrates

A little about spines from the chiropractors at our Baulkham Hills Clinic. There are lots of sayings about the spine.  “Grow a backbone”, “put your back into it”, even, famously, “a shiver waiting for a spine to crawl up”.  But we often don’t give much thought to the structure th ...