Arthritis is a broad term for over 100 separate conditions that affect the musculoskeletal system. The most common forms of arthritis are believed to be autoimmune conditions. What almost all forms of arthritis have in common is that they creat ...
For most people there is not much more exciting than an overseas holiday. And there is not much that can spoil that holiday faster than getting sick or being in pain. Let’s have a look at some of the things you can do to stay well and pain-free o ...
Benjamin Franklin
Injuries sometimes seem an inevitable part of being involved in sports. But they really don’t need to be. Of course, sometimes injuries are just accidents, and can’t be avoided, but often there ar ...
Once upon a time living to 100 was a rare thing. These days, however, it is becoming more and more common. In 1976 there were 300 Australians over 100. Last year there were nearly 5000! It’s easy to put this amazing increase down to the wonders of modern medicine. After all, we keep inventing cur ...
Why it is important, and how to achieve it Stand up straight! Don’t slouch! How many times did you hear that from your mum, or from teachers when you were young? At the time it seemed like nagging, but it turns our Mum was right. Now there’ ...
How to succeed in sport – it’s not necessarily what you think Many people believe that in order to succeed in sport – at any level – you need to train, train, train. And to an extent that is true. The principle that you need to do something for 10,000 hours to become an expert ha ...
