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Garlic Roasted Salmon & Brussel Sprouts

Garlic Roasted Salmon & Brussel Sprouts

Introduction

Busy weeknights call for quick, wholesome meals—and this one-pan garlic salmon with Brussels sprouts delivers just that. Juicy, tender salmon fillets are roasted alongside caramelised Brussels sprouts, all coated in a simple garlic-infused glaze that’s bursting with flavor. With minimal prep, easy cleanup, and a perfect balance of protein and veggies, this dish makes healthy eating effortless. Whether you’re cooking for yourself or the whole family, it’s a nutritious dinner that looks (and tastes) like it came straight from a restaurant kitchen.

Ingredients:

  • 14 large garlic cloves
  • ¼ cup extra-virgin olive oil
  • 2 tbsps oregano (finely chopped)
  • 1 tsp salt
  • ¾ tsp ground pepper
  • 6 cups brussel sprouts, trimmed and sliced .
  • ¾ cup white wine
  • 900g-1kg salmon, cut into 6 portions
  • Lemon, cut into wedges

Method:

  1. Preheat the oven to 230 degrees C
  2. Mince 2 garlic cloves and combine in a small bowl with the oil, 1 tbsp oregano, ½ tsp salt, ¼ tsp pepper. Halve the remaining garlic and toss it in with the Brussel Sprouts and 3 tbsps of the seasoned oil in a large pan. Roast in the oven, stirring once for about 15 minutes.
  3. Add wine to the remining mixture. Remove the pan from the oven, and stir the vegetables, placing the salmon on top.
  4. Drizzle the wine mixture over the pan. Sprinkle with remaining 1 tbsp oregano and ½ tsp each of salt and pepper.
  5. Bake until the salmon is just cooked through (roughly 15-20  minutes)
  6. Serve with the lemon wedges.

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