Introduction
Busy weeknights call for quick, wholesome meals—and this one-pan garlic salmon with Brussels sprouts delivers just that. Juicy, tender salmon fillets are roasted alongside caramelised Brussels sprouts, all coated in a simple garlic-infused glaze that’s bursting with flavor. With minimal prep, easy cleanup, and a perfect balance of protein and veggies, this dish makes healthy eating effortless. Whether you’re cooking for yourself or the whole family, it’s a nutritious dinner that looks (and tastes) like it came straight from a restaurant kitchen.
Ingredients:
- 14 large garlic cloves
- ¼ cup extra-virgin olive oil
- 2 tbsps oregano (finely chopped)
- 1 tsp salt
- ¾ tsp ground pepper
- 6 cups brussel sprouts, trimmed and sliced .
- ¾ cup white wine
- 900g-1kg salmon, cut into 6 portions
- Lemon, cut into wedges
Method:
- Preheat the oven to 230 degrees C
- Mince 2 garlic cloves and combine in a small bowl with the oil, 1 tbsp oregano, ½ tsp salt, ¼ tsp pepper. Halve the remaining garlic and toss it in with the Brussel Sprouts and 3 tbsps of the seasoned oil in a large pan. Roast in the oven, stirring once for about 15 minutes.
- Add wine to the remining mixture. Remove the pan from the oven, and stir the vegetables, placing the salmon on top.
- Drizzle the wine mixture over the pan. Sprinkle with remaining 1 tbsp oregano and ½ tsp each of salt and pepper.
- Bake until the salmon is just cooked through (roughly 15-20 minutes)
- Serve with the lemon wedges.
