Image from: https://cookieandkate.com/baked-sweet-potato-recipe/
Introduction:
Looking for a wholesome, satisfying meal that’s as nourishing as it is delicious? These stuffed sweet potatoes with hummus are the perfect answer. Packed with fiber, plant-based protein, and bold Mediterranean flavors, this recipe is a celebration of simple, feel-good ingredients. The natural sweetness of roasted sweet potatoes pairs beautifully with creamy hummus and your favorite toppings—think crunchy veggies, fresh herbs, and a drizzle of lemon. Whether you’re meal prepping for the week or serving a vibrant dinner, this dish is easy to make and endlessly customisable.
Ingredients:
- 1 Large Sweet Potato, scrubbed
- 1 Small brown onion
- 1 Small red capsicum
- ¾ cup chopped kale/or spinach
- 1 cup black beans, rinsed
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tsp sweet smoked paprika
- 4 tbsp salsa
- ¼ cup hummus
- 2 tbsps water
- Optional other toppings (Bacon pieces, Cheese, Lemon/Lime, Feta etc.)
Method:
- Preheat the oven to 200˚C (fan-forced)
- Prick sweet potato all over with a fork. Cut in half and place on a lined tray. Slice the onion and capsicum, drizzle with oil, season with salt and place on the tray. Move the tray into the oven and roast for about 20 minutes.
- While potato is cooking, rinse kale and drain. Place the kale in a medium saucepan; cover and cook over a medium-high heat, stirring occasionally, until wilted. Add in the beans, garlic powder, onion powder, sweet smoked paprika and salsa; add 1-2 tablespoons of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot (1-2 minutes). Season with salt to taste.
- Place the potato on a plate and top with the onion, capsicum, and the kale and bean mixture. Combine hummus and 2 tablespoons of hummus ins a small dish. Add water as needed until you reach the desired consistency (more water = runnier consistency). Drizzle the hummus dressing over the stuffed sweet potato.
- Optional: Add bacon pieces, cheese, lemon and/or lime or any desired toppings! Optional: add a sprinkle of feta on top!
