04Feb
04Feb
Lemongrass Noodle Bowl
Image from: https://www.foodandwine.com/recipes/lemongrass-pork-and-rice-noodle-bowl Looking for a fresh, flavourful, and satisfying meal that’s both healthy and vibrant? This healthy lemongrass noodle bowl is a perfect balance of light yet filling, combining fresh herbs, tender noodles, and a tangy lemongrass-infused dressing. It’s ideal for lunch or dinner, packed...
15Jan
Nourish Bowl
This Nourish Bowl are packed with grains and nutritious vegetables, intended to fuel your body and improve your overall health! Serves: 4 Ingredients 1 ¼ tsp paprika 1 ¼ tsp onion powder 1 ¼ tsp garlic powder 1 ¾ tsp chili powder Salt and pepper (to taste) 1 large sweet potato (peeled and...
15Jan
How to Develop a New Healthy Habit
Image from: https://www.aweekaway.org/2023/03/healthy-habits-for-caregivers Creating and sticking to healthy habits is one of the best ways to improve your overall well-being, but it can often feel like a daunting task. Whether it’s exercising more, eating healthier, or improving sleep, forming new habits takes time, patience, and the...
15Jan
How to Lose Body Fat and Preserve Muscle Mass: A Balanced Approach
Image from: https://www.womenshealthmag.com/fitness/a30611295/how-to-lose-fat-gain-muscle/ Losing body fat while preserving muscle mass is a common goal for many people, whether they are preparing for a fitness competition, improving their body composition, or simply aiming to look and feel better. While it may sound challenging, it's entirely possible with...
19Nov
Staying Healthy This Christmas: Enjoy Festivities Without Overeating
Image from: https://www.kyn.co.uk/blog/a-guide-to-creating-a-dementia-friendly-christmas-feast Introduction Christmas is a time for rich food, festive drinks, and plenty of time with loved ones. But with all the holiday cheer, it can be easy to overdo it when it comes to food, drink, and relaxation. Fortunately, staying healthy during the holidays...
19Nov
How Much Protein Do You Actually Need?
Image from: https://www.jefit.com/wp/nutrition-tips/5-foods-to-eat-for-accelerated-muscle-growth-2/ Introduction Protein is often heralded as the king of macronutrients, crucial for everything from muscle building and tissue repair to immune function and hormone regulation. With its widespread use in fitness circles and popular diets, like keto or paleo, it’s no surprise that many...
19Nov
Healthier Gingerbread
Image from: https://queen.com.au/recipes/gingerbread-2/ Introduction Gingerbread are delicious biscuits that are warming and filled with sweet spices that just taste like Christmas! You can use this recipe to make Christmas gifts for your loved ones, a quick and easy Christmas dessert when you’re in a pinch, or just...
03Nov
Superfoods: Unlocking Their Benefits and How to Utilise Them
Image from: https://www.livescience.com/34693-superfoods.html Introduction: In recent years, the term "superfood" has gained immense popularity, often associated with foods that provide exceptional nutritional benefits. But what exactly are superfoods, and how can we incorporate them into our diets? In this blog, we’ll explore the benefits of superfoods,...
03Nov