04Mar
04Mar
Top 5 sports for Overall Health
In the pursuit of a healthier lifestyle, engaging in regular physical activity is paramount. Sports offer a dynamic way to stay active, providing numerous benefits for both physical and mental well-being. However, not all sports are created equal when it comes to promoting overall health....
03Mar
Refreshing Pasta Salad
This Refreshing Pasta Salad is just the thing you need on a Summer afternoon! Whether you're planning a picnic, a barbecue, or a light and healthy meal, this salad is your ticket to a refreshing and delightful meal! Ingredients 225 g pasta of choice (Spirals are best!) 1...
06Feb
Frozen Yogurt Bites
Looking for a cool refreshing snack for summer? Then you MUST try these frozen yogurt bites! Ingredients: Plain Yogurt (or Greek Yogurt for extra protein!) ¼ cup maple syrup or honey 1 tsp vanilla extract 1 ½ cup fruit of choice, chopped (we recommend strawberries, blueberries, raspberries or bananas!) 1 cup...
05Feb
Dive Into Wellness: The Health Benefits of Swimming
In a world where fitness trends come and go, one timeless and universally beneficial exercise stands out: swimming. Whether you're gliding through crystal-clear waters in a tropical paradise or doing laps at your local pool, swimming offers a host of health benefits. Let's dive into...
05Feb
Bad Backs and Backpacks
Backpacks have become an indispensable part of our daily lives, especially for students and professionals who need to carry their essentials on the go. However, not many of us consider the potential impact backpacks may be having on our spinal health. In this blog post,...
25Oct
Can’t Help Yourself – Habits and the Brain
There are times in our lives when we want to change the way we do things. We may discover a health issue, and need to change the way we eat, or have had an injury, and need to change the way we exercise, or we...
18Oct
Arthritis-Busting Smoothies: Boost Health in Every Glass
Arthritis is a broad term for over 100 separate conditions that affect the musculoskeletal system. The most common forms of arthritis are believed to be autoimmune conditions. What almost all forms of arthritis have in common is that they create pain and stiffness and reduced...
16Oct
BFR – what the heck is it?
The acronym BFR stands for Blood Flow Restriction. Hmm. That doesn’t sound good. Except that it is. In the right circumstances. Over the coming weeks we will be writing about all the ways in which BFR treatment can help you. Because there is just too...
11Oct