All vitamins are not created equal
There has been a lot of focus lately on vitamins, supplements and natural therapies. You can’t turn the tv on without seeing ads for one vitamin company or another, and the vitamin section at the supermarket seems to get bigger every month.
With everyone saying their vitamins are the ‘best’ – how do you make a choice? Who do you believe? And perhaps more importantly, how do you know what to take? Do we even really need them? Surely, with a healthy diet, we get all the vitamins we need. Well, no. That is not generally true. Firstly, what most people lack, more than vitamins, is minerals – particularly zinc and magnesium. These days, however, even with a healthy diet, you will likely find yourself deficient. There are a few reasons for this:
- Over-farming, chemicals and pollution. If the minerals are not present in the soil, they cannot be passed into our food. So when food is grown in depleted soils, it will in turn, be depleted of minerals.
- Many vitamins – like B and C – deplete very quickly once food is harvested. Since most of us are eating food that is grown a long way away, and stored in supermarket cold storage for longer and longer periods of time, the vitamins in our foods are not present in the same quantities as when they were first picked. An argument for eating locally-sourced, but that is a conversation for another blog.
- Chemicals – cleaning products, personal care products, pollution, not to mention alcohol and refined sugars all put a strain on our bodies.
- Stress – low activity/high stress lifestyles create toxicity caused by stress hormones.
- Quality Ingredients – rubbish in, rubbish out is true of the production of vitamins. The quality and strength of the ingredients is really important in producing good quality supplements. This includes not only ensuring the ingredients and raw materials are fresh, but are sourced as locally to ensure they maintain their active constituents, and that they are free from pesticides and other pollutants such as heavy metals.
- Quality production – this is important not only during production, but in post production quality control. Production techniques that minimise the use of heat, compaction and moisture will help ensure that ingredients maintain their integrity.
- Strength – good quality supplements should have a good concentration of whatever it is you are taking them for. It is not cost efficient to buy cheap fish oil capsules if you need to take 8 a day to get the required dosage. Not to mention the how unpleasant that would be!