29Jun
27Jun
Get your dancing shoes on!
We all know the value of fitness. But no everyone enjoys sports. Not everyone is cut out for the gym, or running, or even swimming. So is there another way to get fit and stay that way? Well, yes. Yes there is. So let’s talk...
22Jun
How much is enough?
Many Chiropractic patients ask why they have to keep coming back for treatment. Still others come for a couple of treatments, feel a bit better, and stop coming in. Then wonder why a couple of months later, they are back to square one with their...
21Jun
Is stretching the new wonder drug?
All the benefits and no side effects Recently, we wrote about recent studies showing the danger of too much sitting down, and gave you a few tips on how to reduce the amount of time you spend sitting. So, if sitting is ‘the new smoking’ –...
15Jun
Is your Achilles Tendon your Achilles Heel?
Homer was onto something when he killed Achilles off with an arrow to the heel in the Iliad! Anyone who has experienced Achilles Tendon pain will vouch for how excruciating and debilitating it is. But what is the Achilles Tendon? How can it be damaged?...
13Jun
Sleeping Beauty-fully
We spend a lot of time doing it – or at least we should – and if we don’t get enough of it we can do real damage to our health. Not to mention how cranky most of us get when we haven’t had a...
08Jun
You might not want to take this sitting down…
It seems like every time we turn around there is something else that we have done for centuries – millennia even – that is now considered ‘not good for you’. Sometimes there is little or no scientific evidence to support these claims. And sometimes there...
06Jun
What a Pain in the Neck!
It can really be a strain! The delicate bones and nerve structures of our neck not only support the weight of our very heavy heads, but move up, down, back, forth, side to side. Constantly. So is it any wonder that so many people suffer neck...
01Jun
The Art and Science of Remedial Massage
There are many different types of massage therapy, but perhaps one of the most versatile is Remedial Massage. Many people think this type of massage is only useful if you have a specific injury, but nothing could be further from the truth. All massage therapies are...
30May