What is Shin Splints (Tibial Stress Syndrome/Tibial Tendinitis)?
The term ‘shin splints’ is used to describe a pain felt in the front or inside edges of the shin region. There are two types of shin splints; anterior (frontal) and posterior (rear) each involving different muscles.
1. Anterior Shin Splints involve the tibialis anterior, extensor hallucis longus and digitorum longus muscles.
2. Posterior Shin Splints involve tibialis posterior, flexor hallucis longus and flexor digitorum longus muscles.
Shin splints generally occur when any of these muscles have been strained, weakened or placed under increased demand (overuse). Poor shock absorption, for example poor footwear or prolonged exposure to hard surfaces, are common causes of shin splints.
Shin splints generally present with a slow gradual increase in a deep, aching pain surrounding the shin bone, either anterior or posterior in location, and become worse with weight bearing activities.
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Headaches & Migraines
Shoulder Pain
Elbow Pain
- Ulnar Collateral Ligament Sprain/Strain
- Radial Head Subluxation (Nursemaid’s Elbow)
- Radial Collateral Ligament Sprain/Strain
- Posterior Impingement Syndrome
- Osteochondrosis (Panner’s Disease)
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- Little League Elbow Syndrome
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Head And Neck Pain
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- Sacroiliac Injury
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- Lumbar Segmental Joint Dysfunction
- Lumbar Facet Syndrome
- Lumbar Disc Herniation
- Ankylosing Spondylitis
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Hip, Groin and Thigh Pain
- Trochanteric Pain Syndrome
- Trochanteric Bursitis
- Traumatic Hip Dislocations
- Transient Synovitis
- Stress Fractures (Neck of Femur Fracture)
- Snapping Hip Syndrome
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- Paget’s Disease
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- Osteitis Pubis
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- Meralgia Paresthetica
- Leg-Calve-Perthe’s Disease (Avascular Necrosis of the Hip)
- Ischial Bursitis
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- Hamstring Muscle Injury
- Femoroacetabular Impingement
- Congenital Hip Dislocation (Congenital Hip Dysplasia)
- Adductor Muscle Injury
- Acetabular Labrum Tears